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6 Ways Esports Players Can Improve Their Well-being and Performance

Esports athletes work hard to boost their performance. While this shows good focus on esports, the players also need to improve their well-being. In this article, we explore six ways esports players can use to improve their well-being and performance.

Let’s dig in:

How players can improve their well-being and performance: Sleep for 8 to 9 hours

Players need quality sleep to improve their focus and decision-making. Training and other esports activities may lead to fatigue, making sleep important for better performance. It has been proven that Rapid Eye Movement sleep helps in learning, boosting memory, and increasing emotional health.

How players can improve their well-being and performance: Take in plenty of water

A frequent activity like esports can lead to dehydration if players do not take in enough water. When it gets out of hand, dehydration can results in fatigue and can eventually make your organs malfunction. It is therefore important for esports players to monitor their water intake through the day.  6 to 8 glasses of water per day works fine.

More ways to improve their well-being and performance: Eat a balanced diet

Of course, it is easier for players to find and eat processed or fast food while playing. However, fast foods contain high fats and may not be ideal for frequent consumption. Fresh food gives the body intense energy and boosts performance.

The fresh food should also be part of a balanced diet, with common nutrition advice encouraging players to eat 5 servings of fresh fruits and vegetables, dairy products or dairy alternatives, protein, high-fiber carbohydrates, and only a small quantity of unsaturated fats.

Exercise for at least 30 minutes every day

Long durations of time spent playing esports might result in higher levels of cortisol, a stress hormone. Moderate exercise helps lower cortisol levels, so being physically active is vital. Exercising is important not only for physical fitness, but also for mental well-being and for reducing tension.

Practice while taking breaks

When playing multiple matches of their favorite esports game, players commonly become fatigued. Having to internalize a large amount of data at once can be taxing on the brain. It is said that too much of something is poisonous; esports is no exception. Having time to disengage and indulge in some relaxing practices helps players to achieve peak performance.

Control caffeine intake

Many people take caffeine to help them stay awake. However, consuming items with high quantities of caffeine can lead to anxiety and poor sleep, which may affect players when they need to focus for longer periods of time. Caffeinated soft drinks have plenty of sugar in them and may cause the body to get easily exhausted. It is advisable to make healthier snacks like fruit or grain bars and avoid caffeine.

Final word

If you are an esports player, you must always do your best. It can be difficult to meet the high expectations of others and yourself. Therefore, it is important to stay fit.

The above tips can help you improve your wellbeing and performance. Of course, be sure to consult an expert and do a thorough investigation before making any changes to your routine to ensure that you do things safely and properly..






Things You Should Know Before Getting into Esports

Esports can make a lucrative career for those who manage to rise the ranks in their respective games. And with players winning thousands to millions of dollars in prizes, it can be an attractive career choice. Here are a few things you should know before getting into esports. Consider these as helpful tips to get you started in competitive gaming.

1.     Things you should know before getting into esports:  Learn the Basics

To become a successful esports player, you must master the basics. This means building your gaming skills, coordination, and strategic thinking skills.

When gaming crosses over from recreational to professional gaming, then you must take it as a serious career and practice your skills. Start by choosing the esport you want to focus on and practice like your life depends on it!

Play the game over and over, watch replays from other successful gamers in your niche, and compete with other players at the same or higher level than yours.

Another way to learn is to re-watch your replays so that you identify your weaknesses and work on them.

Identify the skills you need to become a successful esports player. Some of these include strategic thinking, speed, and precision. You can hone these skills by playing other games such as strategy games and puzzles.

Remember that winners are made through consistent practice.

2.      Things you should know before getting into esports: Tournaments and Events Can Make Your Career

Attending esports tournaments and events is the best way to meet other esports players, network, and participate in events that could propel your pro career.

Through these tournaments and events, you can learn from other players and potentially join other professional teams, or get a referral.

You don’t have to leave the country if you cannot afford it. Look for tournaments and events near you and go upward from there. Participate in as many events as you can, as long as they align with your goals in the esports career.

3.      You Must Be Proactive

Esports is a competitive space. Due to its popularity, more people are looking to get into the industry. This means that the most proactive people are the ones most likely to get into this career (unless you have an exceptional skill that gets you noticed).

You should be proactive in practicing your skills, reaching out to teams and professional esports bodies that you would like to join.

Don’t stop at practicing religiously and reaching out to teams. Take your sport further by creating content about it through platforms such as Twitch, YouTube, or a blog. These platforms can get you noticed and build an audience.

A committed audience behind your back means you can explore additional ways to make money in the esports industry.

4.      You Must Maintain a Balanced Lifestyle

Don’t be the stereotypical gamer who spends 24 hours per day playing. If you want to succeed in esports, you have to maintain a healthy lifestyle and a disciplined schedule. Have regular hours where you practice your game, eat healthy meals, and exercise regularly.

Remember, you are building a career, not trying to relax after a week of your 9-5 job. Maintaining your health is also crucial if you are a student who wants to become a pro esports player.

This means you must maintain good grades and still practice your game. Build a solid foundation of exercise, healthy eating, and a well-organized schedule if you want to become a successful esports player.


Esports offers a lucrative career choice for those who enjoy gaming. Indeed, it is growing into a multibillion-dollar industry. But before you get in, you must understand what it takes to become a successful esports player –practice, commitment, being proactive, and maintaining a healthy and balanced lifestyle.