6 Ways Esports Players Can Improve Their Well-being and Performance

Home / 6 Ways Esports Players Can Improve Their Well-being and Performance

6 Ways Esports Players Can Improve Their Well-being and Performance

Esports athletes work hard to boost their performance. While this shows good focus on esports, the players also need to improve their well-being. In this article, we explore six ways esports players can use to improve their well-being and performance.

Let’s dig in:

How players can improve their well-being and performance: Sleep for 8 to 9 hours

Players need quality sleep to improve their focus and decision-making. Training and other esports activities may lead to fatigue, making sleep important for better performance. It has been proven that Rapid Eye Movement sleep helps in learning, boosting memory, and increasing emotional health.

How players can improve their well-being and performance: Take in plenty of water

A frequent activity like esports can lead to dehydration if players do not take in enough water. When it gets out of hand, dehydration can results in fatigue and can eventually make your organs malfunction. It is therefore important for esports players to monitor their water intake through the day.  6 to 8 glasses of water per day works fine.

More ways to improve their well-being and performance: Eat a balanced diet

Of course, it is easier for players to find and eat processed or fast food while playing. However, fast foods contain high fats and may not be ideal for frequent consumption. Fresh food gives the body intense energy and boosts performance.

The fresh food should also be part of a balanced diet, with common nutrition advice encouraging players to eat 5 servings of fresh fruits and vegetables, dairy products or dairy alternatives, protein, high-fiber carbohydrates, and only a small quantity of unsaturated fats.

Exercise for at least 30 minutes every day

Long durations of time spent playing esports might result in higher levels of cortisol, a stress hormone. Moderate exercise helps lower cortisol levels, so being physically active is vital. Exercising is important not only for physical fitness, but also for mental well-being and for reducing tension.

Practice while taking breaks

When playing multiple matches of their favorite esports game, players commonly become fatigued. Having to internalize a large amount of data at once can be taxing on the brain. It is said that too much of something is poisonous; esports is no exception. Having time to disengage and indulge in some relaxing practices helps players to achieve peak performance.

Control caffeine intake

Many people take caffeine to help them stay awake. However, consuming items with high quantities of caffeine can lead to anxiety and poor sleep, which may affect players when they need to focus for longer periods of time. Caffeinated soft drinks have plenty of sugar in them and may cause the body to get easily exhausted. It is advisable to make healthier snacks like fruit or grain bars and avoid caffeine.

Final word

If you are an esports player, you must always do your best. It can be difficult to meet the high expectations of others and yourself. Therefore, it is important to stay fit.

The above tips can help you improve your wellbeing and performance. Of course, be sure to consult an expert and do a thorough investigation before making any changes to your routine to ensure that you do things safely and properly..

 

 

 

 

 

About RKN Global

RKN Global’s founder, Ronald Noble, fought corruption on all fronts as INTERPOL’s Secretary General from 2000 to 2014. At INTERPOL, Ronald Noble discovered a link between corruption and fraudulent passports and identity documents. Ronald Noble believes that by fighting corruption and improving the quantity and quality of passport screening, the world will become a safer place.